Here are the general principles:
- Eat well by including plenty of fruits and vegetables in your diet.
- Avoid sweets and processed foods.
- Stay warm – wear appropriate clothing and shoes to keep warm and keep your head and ears covered outdoors.
- Stay fit – exercise to keep your body healthy, in good shape and to burn calories.
- Get enough sleep – your body needs to rest and rejuvenate. Insufficient sleep strains the brain and weakens your immunity.
- Wash hands often – We all pick up germs and viruses on pencils, doorknobs, computer keyboards, etc... Hand washes them away.
Besides all the above, essential oils can be your first line of defense with germs and bugs of all kinds. Remember, many essential oils are not only antibacterial, but antiviral and antifungal as well.
Let's get down to specifics:
* Diffuse antimicrobial essential oil – Diffusing the right essential oil can not only decrease your exposure to cold and flu bugs in the air, but it can strengthen your immunity to them. What essential oil is best? Studies conducted at a University show that the Spice for life essential oil blend has a 99.968 percent success rate against airborne bacteria.
Some people prefer the Lemon essential oil spray for convenience. They find it easier to spray their hands when they've touched something that might be contaminated with germs... or spray around toilets, door handles, etc., before using.
* Bolster your immunity with Be Young's Defense™Blend essential oil – the total health system protection that reinforces systemic defenses in the immune system, creates unfriendly terrain for bacteria and promotes healthy respiratory function. Its potent blend of oregano, thyme, nutmeg and many other essential oils are rich in thymol, carvacrol, and eugenol for powerful immune support:
So don't feel helpless this season. You don't need to spend the season sneezing and coughing. There are plenty of natural and healthy steps you can take for effective cold and flu prevention.
Dana Young
To purchase Be Young Essential Oils go to http://eopower.com now!
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These statements have not been evaluated by the Food and Drug Administration. These suggestions are not intended to diagnose, treat, cure, or prevent any disease.
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